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Yoga

Monday
10:00 - 11:00 Flow Yoga
Tuesday
19:15 - 20:15 Flow Yoga 20:30 - 21:30 Yin Yoga
Wednesday
10:00 - 11:00 Flow Yoga 11:15 - 12:15 Prenatal Yoga
Thursday
19:15-20:15 Flow Yoga 20:30-21:30 Yin Yoga

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My classes are thoughtfully crafted to serve a purpose - be it physical, mental or both – for example hip opening, balance between strengthening and lengthening hamstrings, liberating stuck emotions, freeing flow of energy in certain meridians etc… with this purpose in mind I use the following types of yoga and techniques:

Breath control depending on the breath technique chosen (Pranayama) the effect can vary greatly – relaxing, energizing, centring…

Focussed strength work often a muscle is tense because it or surrounding muscles are weak (strengthening the weak muscles will solve the root of many problems).

Myofascial Release is another technique that hydrates the fascia with props as for example tennis balls, working trigger points.

Meditation has beneficial effects on the nervous system (relaxation), the neuroendocrine system (long term change in stress response, cortisol) and the immune system (reducing inflammation).

Flow Yoga In our Flow Yoga classes I bring breath control, targeted & flowing movement, myofascial release, restorative poses and meditation together to follow & develop a theme - we may use all of the aforementioned or some but there will always be a certain amount of flow. The flow yoga classes are an in depth experience of your body, of the here and now. They are suited for everybody as I will give options if necessary. Come and give it a go!

Yin Yoga in this Yoga style the postures are held between 2 and 5 minutes, which has a calming effect and hydrates the tissues (essential for gliding of muscles and joint stability).

In our Pre-natal Yoga classes we draw attention to the mother-child connection and do asanas and movement to alleviate or prevent pregnancy related issues. It is also deeply relaxing and helps making pregnancy a positive experience.

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