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Yoga

Monday
10:00 - 11:00 Mellow 11:15 - 12:15 Prenatal
Tuesday
18:00 - 19:00 Vinyasa 19:15 - 20:15 Mellow 20:30 - 21:30 Yin Yoga
Wednesday
10:00 - 11:00 Mellow 11:15 - 12:15 Prenatal
Thursday
18:00-19:00 Vinyasa 19:15-20:15 Mellow 20:30-21:30 Yin Yoga

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My classes are thoughtfully crafted to serve a purpose - be it physical, mental or both – for example hip opening, balance between strengthening and lengthening hamstrings, liberating stuck emotions, freeing flow of energy in certain meridians etc… with this purpose in mind I use the following types of yoga and techniques:

Vinyasa Flow is a dynamic yoga style in which continuous movement and breath are coordinated (creates heat).

Mellow Flow is also dynamic yoga but with slow flowing breath coordinated postures.

Yin Yoga in this Yoga style the postures are held between 2 and 5 minutes, which has a calming effect and hydrates the tissues (essential for gliding of muscles and joint stability).

Breath control depending on the breath technique chosen (Pranayama) the effect can vary greatly – relaxing, energizing, centring…

Focussed strength work often a muscle is tense because it or surrounding muscles are weak (strengthening the weak muscles will solve the root of many problems).

Myofascial Release is another technique that hydrates the fascia with props as for example tennis balls, working trigger points.

Meditation has beneficial effects on the nervous system (relaxation), the neuroendocrine system (long term change in stress response, cortisol) and the immune system (reducing inflammation).

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