Yoga

Caucasian woman practicing yoga at seashore of tropic ocean

My classes are thoughtfully crafted to serve a purpose - be it physical, mental or both – for example hip opening, balance between strengthening and lengthening hamstrings, liberating stuck emotions, freeing flow of energy in certain meridians etc… with this purpose in mind I use the following techniques and types of yoga:

Beach Yoga
Sundays 15th, 22nd & 29th September 2019
Sunday 6:30pm - 7:30pm Las Marinas beach
Studio (from October 2019)
Monday, Wednesday 10:00am - 11:00am Respyra
Tuesday, Thursday 6:30pm – 7:30pm Respyra

Sign up and reserve your spot now!

Breath control depending on the breath technique chosen (Pranayama) the effect can vary greatly – relaxing, energizing, centring…

Yin Yoga in this Yoga style the postures are held between 2 and 5 minutes, which has a calming effect and hydrates the tissues (essential for gliding of muscles and joint stability).

Vinyasa Yoga is a dynamic yoga style in which continuous movement and breath are coordinated (creates heat).

Focussed strength work often a muscle is tense because it or surrounding muscles are weak (strengthening the weak muscles will solve the root of many problems).

Myofascial Release is another technique that hydrates the fascia with props as for example tennis balls, working trigger points.

Meditation has beneficial effects on the nervous system (relaxation), the neuroendocrine system (long term change in stress response, cortisol) and the immune system (reducing inflammation).